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Strength Training Is for Everyone

Posted

January 22, 2025

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Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help.

Guests: Wirecutter supervising editor Ingrid Skjong and Wirecutter fitness writer Seth Berkman

Products we recommend:

• Best yoga matJadeYoga Harmony Mat ()

• Best kettlebellRep Fitness Kettlebell ()

• Best adjustable dumbbell setCore Home Fitness Adjustable Dumbbell Set ()

• Best pullup barUltimate Body Press Elevated XL Doorway PullUp Bar ()

• Best resistance bandsBodylastics Stackable Tube Resistance Bands (5 Bands Pro Series Set) () and Serious Steel Assisted PullUp, Resistance, and Stretch Bands ()

• Seth lovesKSY Jump Rope ()

Additional Reading:

• The 4 Best Resistance Bands of 2025  ()

• The 3 Best Yoga Mats of 2025  ()

• The 3 Best PullUp Bars of 2025  ()

• The 2 Best Kettlebells of 2025  ()

• The 3 Best Adjustable Dumbbells of 2025 ()

• The 5 Best Jump Ropes of 2025  ()

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› ()

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The Wirecutter Show is executive produced by Rosie Guerin and produced by Abigail Keel.Engineering support from Maddy Masiello and Nick Pitman. Episodes are mixed by Catherine Anderson, Efim Shapiro, Rowan Niemisto, Sophia Lanman, and Sonia Herrero. Original music by Dan Powell, Marion Lozano, Elisheba Ittoop, and Diane Wong. Wirecutter’s deputy publisher and general manager is Cliff Levy. Ben Frumin is Wirecutter’s editor-in-chief. Hosted by Rosie Guerin, Caira Blackwell and Christine Cyr Clisset.

Find edited transcripts for each episode hereThe Wirecutter Show Podcast ()

Guests & Subjects Covered

Guests WirecutterIngrid SkjongSeth Berkman ProductsJadeYoga Harmony MatRep Fitness KettlebellBands Pro Series SetStretch BandsKSY Jump Rope

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