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How much exercise is too much? | On Balance with Leland Vittert
Posted
June 24, 2022
Views
482
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2.90%
June 24, 2022
482
10
4
2.90%
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5:17Now PlayingScientist are increasingly evaluating the possible damage that too much exercise can do if you don’t allow enough time to rest. Recent research from Sweden suggests that too much high-intensity exercise might impair cell functioning. In addition, other scientists are looking at why over-exercising can lead to stress fractures, poor sleep and other problems.
#exercise #health #weight
On Balance with Leland Vittert takes a critical look at some of the day's hottest subjects.
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