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About 8 hours of sleep reduces risk of mental health issues: Sleep specialist | NewsNation Live
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June 19, 2024
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4:48Now PlayingAccording to researchers, people who stay awake past 1 A.M. are 20-40% more likely to struggle with mental health problems. Sleep specialist Dr. Raj Dasgupta discusses how sleep deprivation can lead to depression and anxiety.
#sleep #mentalhealth #anxiety
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