At-Home Workout For Beginners!
May 24, 2016
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8:03Now PlayingAt-Home Workout For Beginners!
Segments
YouTube Description
as posted by the channelLET'S GET FIT TOGETHER! :)
◇ At-Home Bodyweight Workout:
Beginner 1-2 sets
Intermediate 3-4 sets
Advanced 5-6 sets
- Squats (10 reps)
- Burpees w/ pushups (10 reps) *Modify on knees if too hard
- Good mornings (10 reps)
- Jumping jacks (10 reps)
- Lunges (10 reps each side)
- Pushups (10 reps) *Modify on knees if too hard
- Leg raises (10 reps)
- Russian twists (10 reps) *1 rep = touch floor on both sides
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Music used in this video:
◇ ‘Freedom’ by Enyo & Mario Ayuda feat. Gaby Henshaw -
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