Change The Way You Train: Vlog 3 Mobility
August 1, 2015
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6:52Now PlayingChange The Way You Train: Vlog 3 Mobility
YouTube Description
as posted by the channelA few mobilizations I do before Squatting and Deadlifting
Mark Bell's Hip Circle:
Barbell 1 Recover Rollers:
MobilityWod Supernova :
Bryce Lewis's(TSA)Channel
Kelly Starretts Channel
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