Nsima Inyang
Nsima Inyang
@nsimainyang·446K subscribers·298 videos

Pendlay Row | Keys To A Bigger Row

Posted

November 25, 2016

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Learning how to pendlay row safely is difficult for many lifters. In this video, we go over essential keys in performing the Pendlay, an AMAZING back BUILDER!

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Guests & Subjects Covered

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