Ones Ready
@onesready·59.6K subscribers·2.9K videos
Ep 5: Improve Your Run 👟
Posted
December 9, 2019
Views
13,495
Likes
682
Comments
42
Engagement
5.36%
December 9, 2019
13,495
682
42
5.36%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Have you hit a plateau in your running regime? Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau. We'll even leave you with a workout that will guarantee increased speed if done correctly. You'll hear about different mindsets within training and a little bit of banter.
Tabata Sprint:
4 min - warm up pace
8x :20 - 100% sprint // :10 - walk
4 min - cool down pace
Let us know what you thought of this episode below, or let us know which topics you want us to cover in the future, or leave some questions for the next recruiter episode. Thanks for watching!
If you liked this video give it a thumbs up and don't forget to subscribe!
Don't forget to subscribe to the Podcast on your favorite player!
Need the show notes?
Have a question? Email us at info@onesready.com
Follow us on Instagram
Follow us on Facebook
Video/Audio editing courtesy of nikki@onesready.com
DISCLAIMER: This video and/or description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support, we truly appreciate it.
The views and opinions expressed by Ones Ready team are those of the team and do not necessarily reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual or anyone or anything.
#onesready #improveyourrun #afspecwar
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.