Ep 397: Why Your Lazy Ass Won’t Make It Through Selection with Coach Edge
December 30, 2024
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1:05:28Now PlayingEp 397: Why Your Lazy Ass Won’t Make It Through Selection with Coach Edge
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as posted by the channelThink you’re ready for the pipeline because you’ve been crushing bicep curls and skipping cardio? Spoiler alert: you’re not. Kevin Edgerton from 18 Alpha Fitness joins the Ones Ready crew to obliterate the myths of special operations fitness. From your overhyped deadlift to why running a 5-minute mile matters more than your bench press, we’re giving you the hard truths.
Like, subscribe, smash the bell, and check out our membership if you’re ready to level up (or just laugh at your own inadequacies). And seriously, leave a review—because we’ll roast you if you don’t.
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