Ep 443: Optimize or Break: The Warfighter Performance Crisis

Welcome back to the Ones Ready podcast – where we cut through the nonsense and deliver the real deal on military performance. Today, Peaches sits down with Capt. Dane Sauer, an Air Force physiologist who actually understands how the human body works (unlike the military’s outdated policies).

👉 Why warfighters are breaking down faster than ever

👉 The real science behind sleep, recovery, and performance

👉 How outdated military medicine is screwing over operators

This episode is all about hacking human performance—from sleep optimization to nutrition, recovery, and smarter training. If you’re serious about maximizing your potential in selection, combat, or just life in general, you can’t afford to miss this.

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