Ep 497: AFSW Pipeline Cheat Codes
August 11, 2025
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1:03:31Now PlayingEp 497: AFSW Pipeline Cheat Codes
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as posted by the channelForget the Instagram highlight reels—Peaches and Aaron are dropping the unfiltered, step-by-step hacks to survive the Air Force Special Warfare pipeline without becoming another quit statistic. This isn’t “drink more water” fluff; it’s the down-and-dirty, why-your-shins-are-dying, how-to-not-faceplant-on-the-IFT kind of episode. From running until you hate life, to fueling like a machine, to training until your friends think you’ve joined a cult, they break down exactly how to build durability, crush run times, and show up already dangerous. Plus, a SIG P320 scandal, why OTS Nashville is about to sell out, and how to tell if you’re lying to yourself about being “ready.”
🔥 Key Takeaways:
Time on feet under load is non-negotiable—expect 20+ miles a day in the pipeline.
Fast runners graduate more. Period. Sub-7:00 mile pace or bust.
The IFT is designed to break you—train it in order, twice, back-to-back.
Fuel like an athlete, not a fitness influencer—protein, carbs, color.
Hydration isn’t optional—aim for a gallon a day, minimum.
Obsession is the entry fee—if your social life isn’t taking a hit, you’re not serious.
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