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Is sleep the secret of success for athletes?
Posted
March 16, 2016
Views
4,263
Likes
44
Engagement
1.03%
March 16, 2016
4,263
44
1.03%
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1:19Now PlayingHow important is sleep to athletes? How can an erratic sleep pattern affect sports women or men? It’s a given that a poor night’s sleep can negatively impact any individual but what are the repercussions if you’re an athlete? In this short film The Open University’s Caroline Heaney from the sport and fitness team discusses the impact a lack of sleep can have on sports people.
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Study BSc (Honours) Sport, Fitness and Coaching
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