Is sleep the secret of success for athletes?
March 16, 2016
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1:19Now PlayingIs sleep the secret of success for athletes?
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as posted by the channelHow important is sleep to athletes? How can an erratic sleep pattern affect sports women or men? It’s a given that a poor night’s sleep can negatively impact any individual but what are the repercussions if you’re an athlete? In this short film The Open University’s Caroline Heaney from the sport and fitness team discusses the impact a lack of sleep can have on sports people.
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