Be a ruthless gardener: how to dominate your mind

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You can think whatever you want -- but you can't feel however you choose as a consequence of what you decide to think. This means that certain thoughts have absolutely no business taking up space in your mind. Removing cognitions that predictably lead to emotions like anger, anxiety, and despair is essential to cultivating happiness and peace of mind. Exercise no mercy in deracinating problematic thoughts.

PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light.

Orion is a licensed psychologist in the state of California.

#selfimprovement #selfhelp #discipline