Orion Taraban
@psychacks·1M subscribers·2.4K videos
How to set effective boundaries: focus on yourself
Posted
July 7, 2021
Views
19,580
Likes
1,074
Comments
18
Engagement
5.58%
July 7, 2021
19,580
1,074
18
5.58%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Join my community:
The Captains' Quarters. Attend bimonthly group consultations where I answer members' questions and work through their problems in real time. Participate in AMAs with notable guests, access nearly 100 hours of unpublished content, receive discounts on individual consultations, gain a community of supportive, likeminded individuals, and much more. Use this link to learn more
Access me 24/7 with Orion AI:
Trained on my entire body of work, Orion AI allows me to weigh in on your situation in real time. Bridge the gap between theory and execution with actionable, personalized advice. Text or talk in over 70 languages. Available on Telegram. Start your free trial today
Buy my book, "Starry Night"
Buy my book, "The Value of Others"
Setting effective boundaries with difficult or toxic people in order to safeguard your peace of mind is an essential life skill. Unfortunately, too many people operate under the false impression that boundary-setting is about controlling the other to prevent future abusive behavior. In reality, setting boundaries is about controlling yourself to respond to the target behavior in such a way as to disincentivize its recurrence by changing the operant reinforcement contingency. It sounds complicated, but it's actually pretty simple.
PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light.
Orion is a licensed psychologist in the state of California.
#boundaries #toxicrelationships #selfhelp
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.