"Need" versus "want": how your words may be making you anxious
August 28, 2021
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3:49Now Playing"Need" versus "want": how your words may be making you anxious
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Most of us use the words "need" and "want" interchangeably. However, there are important differences between the two concepts that differentially impact our emotional experience. Since "need" is technically associated with survival, it carries with it the threat of extinction. As a result, "need" can transform a mundane task into a life-or-death struggle. If you suffer from generalized anxiety, examine your habits around these two concepts.
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#need #want #anxiety
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