Orion Taraban
@psychacks·1M subscribers·2.4K videos
What if?: how to effectively respond to anxious thoughts
Posted
September 23, 2021
Views
9,166
Likes
623
Comments
8
Engagement
6.88%
September 23, 2021
9,166
623
8
6.88%
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Behind every feeling is a thought. And the thought that is primarily responsible for the feeling of anxiety generally begins with the words: what if? What if I lose my job? What if I get sick? What if she says 'no'? In this episode, I will discuss the most effective rebuttal to these anxiety-provoking thoughts: a replacement cognition that begins with the words so what? So what if the feared thing happens? I will either find a way or make a way. I'll model how to do this with several concrete examples.
Orion is a licensed psychologist in the state of California.
To propose a topic for discussion or to schedule a consultation: psychackspodcast@gmail.com
Podcast available on Apple, Google, and Spotify.
#anxiety #whatif #sowhat
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