It's not your fault, but it is your responsibility: how to embrace the paradox

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Many of the issues folks struggle with today have their origins in the distant past in their families of origin. At that time, children unconsciously adopted coping strategies and defense mechanisms in order to face their circumstances, most of which were outside of their control. Their suffering was generally not their fault. However, now that these same folks are grown up, it is their responsibility to address. Why? Because they are the only ones with the ability to respond to the wounding.

Orion is a licensed psychologist in the state of California.

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#trauma #responsibility #healing