Say your line: how to get through difficult conversations
January 1, 2022
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2:23Now PlayingSay your line: how to get through difficult conversations
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Occasionally, I'm confronted with the reality of needing to have a conversation with someone that I don't particularly want to have. And this can contribute to feelings of anxiety and dread. A tactic that I've developed to get through these situations is to simply "say my line." I pretend that I'm an actor who simply needs to say his line on cue in order for the plot to progress forward. I don't need to be charming or witty or attractive. I just need to move my mouth in order to do my part.
Orion is a licensed psychologist in the state of California.
To propose a topic for discussion or to schedule a consultation: psychackspodcast@gmail.com
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#acting #anxiety #hardconversations
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