Orion Taraban
@psychacks·1M subscribers·2.4K videos
Catastrophic thought cascades: how to stop an emotional hijacking
Posted
March 23, 2022
Views
9,003
Likes
558
Comments
40
Engagement
6.64%
March 23, 2022
9,003
558
40
6.64%
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"Catastrophic thought cascade" is a term I coined to described the cognitive phenomena that generally precede any immediate and intense emotional reaction. It's a series of imagined events linked by an apparent causality that only holds true when viewed through the lens of the emotion that created it. The trick to overcoming these events is to practice mindful awareness to slow down the subjective experience of time and to disrupt the causal chain by offering reasonable counter-factuals. I provide an example of how to do this in this episode.
Orion is a licensed psychologist in the state of California.
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#panic #CBT #emotions
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