Orion Taraban
@psychacks·1M subscribers·2.4K videos
How to suffer less in life: Stop resisting the present moment
Posted
April 16, 2022
Views
18,871
Likes
1,353
Comments
53
Engagement
7.45%
April 16, 2022
18,871
1,353
53
7.45%
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In my experience, a great deal of the unnecessary suffering in the world originates in the decision to say "no" to the present moment. Placing oneself in the position of resisting reality creates friction, and this friction creates suffering. In the vast majority of cases, resistance neither improves the situation nor helps us get what we want. On the other hand, by adopting a posture of willingness to work with what is, we give ourselves the best possible chance of recognizing the potential that may be inherent in the situation.
Orion is a licensed psychologist in the state of California.
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#willingness #acceptance #effectiveness
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