Orion Taraban
@psychacks·1M subscribers·2.4K videos
The EMOTIONAL GYM: how this reframe saved my life
Posted
February 23, 2023
Views
300,528
Likes
17,878
Comments
494
Engagement
6.11%
February 23, 2023
300,528
17,878
494
6.11%
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Developing an emotional virtue (patience, compassion, forgiveness) is not much different from strengthening a physical muscle. You have to put in the reps with some degree of intentionality. The main difference between the two practices is -- while you go to the physical gym -- the emotional gym comes to you. You do not get to decide when you're in the emotional gym. You only get to choose whether to exercise while you're there. Through this lens, the frustrations, disappointments, and betrayals in your life become the weights you lift to build emotional strength and resilience.
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