Don't fight to keep people: you lose when you win

It's never a good idea to fight to keep people in your life, or (to put it another way) to stop people from leaving the relationship. This is not only because it rarely works, but because -- when it does work -- you end up with something that isn't worth fighting for: a high-conflict and unstable relationship. If someone tries to walk out of your life, let them. Don't chase them down. Anyone who walks out must decide to walk back in.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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