Ote with Martae Ruelas
@ifbbpromartaeruelas·6.3K subscribers·1.2K videos
How Should I Warm Up? Should I Stretch before Lifting?
Posted
September 9, 2012
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2,370
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September 9, 2012
2,370
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4:54Now PlayingWarming up prior to lifting weights and stretching during, before, or after a workout.
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