Patrick Bet-David
@PBDPodcast·2.9M subscribers·5.3K videos
'Chronic Stress Impacts Your Entire Body' - Why Waking at 3-5 A.M. Signals a Blood Sugar Crash
Posted
November 1, 2024
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November 1, 2024
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0:44Now PlayingDave Asprey, founder of Bulletproof, explains how waking between 3 to 5 a.m. may be caused by a blood sugar crash, triggering stress hormones. He suggests a bedtime snack of raw honey, collagen, and MCT oil to stabilize energy and improve sleep quality. Chronic stress and elevated cortisol can disrupt immune health, metabolism, and even hair and skin.
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