"The Wim Hof Method Explained" | A Solution to the Mental Health Crisis (ft. Jordan Peterson)
February 14, 2021
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9:47Now Playing"The Wim Hof Method Explained" | A Solution to the Mental Health Crisis (ft. Jordan Peterson)
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as posted by the channelThe Wim Hof breathwork and cold therapy are powerful exercises for improving physical and mental health, and I explain the basic science behind how they work, as well as demonstrate the breathwork in real time.
If you are going to try these techniques, please make sure to do be safe and research the methods before trying them. See links below.
Wim Hof Website:
Wim Hof Safety Video:
Main Sources:
Russel Brand Wim Hof Podcast:
Yes Theory Iceman video:
#MentalHealth #WimHof #JordanPeterson
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