Max Lugavere Debunks Food Myths and Serves Facts | @XAVIAER
January 22, 2025
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29:06Now PlayingMax Lugavere Debunks Food Myths and Serves Facts | @XAVIAER
YouTube Description
as posted by the channelIs what you’ve heard about eggs, red meat, and seed oils true? Science journalist and New York Times bestselling author Max Lugavere joins Xaviaer to discuss fad diets promoted by nutrition influencers on social media, consuming whole foods vs. ultra-processed foods, how ingredients differ between the U.S. and the UK, and why “your diet doesn’t need to have a name.”
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