August 4, 2026
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4:55Now PlayingIn this excerpt from American Recovery, Recovery counselor Chris Howard breaks down the science behind why the story you believe about yourself may physically change how your body responds — using the milkshake study, gluten research, and 17 years of working with addicts to make the case. If you've ever felt trapped by your own narrative, this two-minute explanation might be the most useful thing you watch today.
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