Chairwork: Be, Talk to Your Abuser for 10 Minutes
January 7, 2021
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30:36Now PlayingChairwork: Be, Talk to Your Abuser for 10 Minutes
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as posted by the channelJudging vs. Understanding (Spinoza)
Chair work (chairwork):
Think about your identity and your life.
Now apply these answers to yourself, but this time, try to play both parties:
Think of yourself as a victim
And then
Think of yourself as your abuser.
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