Self-help After the Narcissist: Regaining Yourself
January 1, 2025
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1:11:32Now PlayingSelf-help After the Narcissist: Regaining Yourself
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as posted by the channelWATCH How to Resurrect Yourself After Narcissistic Abuse9fold Path of Healing
WATCH Narcissistic Abuse Checklist100 Tips for Survival and Healing
1. Regain Agency:
Get rid of external locus of control and alloplastic defenses
Assume responsibility for your decisions, choices, actions, and contributions
Emphasize personal autonomy, agency, independence but renounce defiance, contumaciousness, acting out, manipulativeness (Machiavellianism) and recklessness
2. Regain Authenticity
Separate
Individuate
Silence hostile introject of abuser
3. Regain Mindfulness
Be present
Honor your body
4. Regain Personhood
Shun dependency
Undo the trauma bond
Be humble, patient, open-minded
Love your real, not your idealized self
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