Episode 104. A Path to Optimal Health w/ Leland Stillman MD
September 28, 2023
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10:50Now PlayingEpisode 104. A Path to Optimal Health w/ Leland Stillman MD
YouTube Description
as posted by the channelIn this video, Dr. Leland Stillman @LelandStillmanMD explains his approach to functional medicine and the importance of decision-making in our health and well-being. He discusses how our psychosocial environment can play a major role in our physical health, and how we can make better decisions to reduce stress and improve our overall health and vitality.
Dr. Stillman also discusses the concept of "eustress" and "distress." Eustress is the kind of stress that we can adapt to, while distress is the kind of stress that overwhelms our system and leads to disease. He explains how we can measure our stress levels using (HRV) heart rate variability, and how we can use this information to make better decisions about our lifestyle and habits.
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