Episode 132. Change your diet, Change your mind w/ Dr. Georgia Ede
May 2, 2024
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17:57Now PlayingEpisode 132. Change your diet, Change your mind w/ Dr. Georgia Ede
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Dr. Georgia Ede Website
Dr. Georgia Ede discusses the importance of nutrition in mental health and how the right diet can have a powerful impact on brain chemistry. She highlights the misconceptions about food and the challenges of changing dietary habits. Dr. Ede emphasizes the role of inflammation, oxidative stress, and insulin resistance in mental health problems and explains how these can be addressed through proper nutrition. She also provides insights into identifying markers of suboptimal mental health and the importance of resilience and energy in brain function.
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