Radically Genuine with Dr Roger Mcfillin
@radicallygenuine·5.8K subscribers·440 videos
Dr. Georgia Ede on Optimal Brain Health Through Diet!
Posted
May 3, 2024
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May 3, 2024
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0:57Now PlayingThere is a powerful connection between what we eat and our mental well-being. Dr. Georgia Ede is a Harvard-trained psychiatrist and expert in nutritional psychiatry. In her latest book "CHANGE YOUR DIET, CHANGE YOUR MIND," she reveals how food plays a pivotal role in shaping brain chemistry. From addressing biological root causes like inflammation and oxidative stress to the impact of insulin resistance, Dr. Ede uncovers the profound influence of diet on mental health. Discover why starting with nutrition might be the key to overcoming various mental and physical health challenges.
#Nutrition #MentalHealth #BrainHealth #ChangeYourDietChangeYourMind
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