Breathing Hacks Doctors Never Teach You | Radically Genuine | Ep. 201
September 17, 2025
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5:16Now PlayingBreathing Hacks Doctors Never Teach You | Radically Genuine | Ep. 201
YouTube Description
as posted by the channelEver heard of mouth taping or the “CO₂ paradox”?
Dr. Amy Lichon explains how simple changes like closing your mouth at night and training your body to handle carbon dioxide can improve oxygen delivery, calm panic, and help you sleep deeply.
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Dr. Roger McFillin is a Clinical Psychologist with over two decades of experience. This show challenges mainstream mental health narratives with unfiltered insights and evidence-based strategies. It’s not just another self-help podcast, it’s a direct exploration of what it takes to overcome life’s toughest challenges without the limitations of traditional therapy-speak.
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DISCLAIMER: This content is for educational purposes only and does not replace professional medical advice. Always consult qualified healthcare providers before making any changes to medications or treatments.
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