Radically Genuine with Dr Roger Mcfillin
@radicallygenuine·5.8K subscribers·440 videos
Regulating Your Own Emotions With Dr. Anders Sorensen | Radically Genuine Podcast | Ep. 212
Posted
December 17, 2025
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December 17, 2025
498
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0:52Now PlayingDr. Roger McFillin welcomes back Dr. Anders Sørensen to explore how emotions work as signals rather than symptoms. They unpack why efforts to suppress, numb, or control emotional discomfort often make things worse, and how learning to tolerate and understand emotions can restore self-regulation and personal agency.
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Dr. Roger McFillin is a Clinical Psychologist with over two decades of experience. This show challenges mainstream mental health narratives with unfiltered insights and evidence-based strategies. It’s not just another self-help podcast, it’s a direct exploration of what it takes to overcome life’s toughest challenges without the limitations of traditional therapy-speak.
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DISCLAIMER: This content is for educational purposes only and does not replace professional medical advice. Always consult qualified healthcare providers before making any changes to medications or treatments.
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