The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 Raj Shamani
January 27, 2024
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1:11:54Now PlayingThe Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 Raj Shamani
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In today’s episode of Figuring Out, we have Ryan Fernando in conversation with Raj Shamani.
He has been a nutritionist to Virat Kohli, Rohit Dhawan and many of your favourite athletes. He has also been a health coach to actors like Shahid Kapoor, Aamir Khan and many other celebrities. His knowledge around nutrition and overall well being is truly insightful. After listening to him, you will know your body and food better.
In this episode we started by taking my blood sample for testing the Omega-3 content in my body. Then we talked about the nutrition levels in the city grown vegetables. He shared an interesting case study on how sleep and a good diet affects the body and overall efficiency. We talked about how much protein is too much protein and different whey proteins that are good and dangerous for our body. We further talked about reasons behind low testosterone levels and foods for brain health and how kids can have a better brain development. He also shared the reasons behind decreasing sleep quality and different ways to fix it. He also revealed a shocking experience of his in connection with Wifi and sleep.
Towards the end, we talked about his top client Virat Kohli, what makes him the best at what he does, his qualities and experience working with him. He ended with busting popular myths around food and how reverse ageing works. Till the next episode don’t forget to subscribe to our channel and join us on this journey of figuring out.
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About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
Twitter @RajShamani
Facebook @ShamaniRaj
LinkedIn - Raj Shamani
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