WATCH THIS To Improve Your Brain Performance, Focus, Sleep & Health - Dr Arvind | FO 193 Raj Shamani
April 23, 2024
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1:24:00Now PlayingWATCH THIS To Improve Your Brain Performance, Focus, Sleep & Health - Dr Arvind | FO 193 Raj Shamani
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In today’s episode of Figuring Out, we have Dr. Arvind Bhateja in conversation with Raj Shamani. He is the lead neurosurgeon at Sparsh Hospital and the founder of ‘Giving Back’. He creates content around brain health and many other medical myths and has around 300K+ followers on Instagram.
In this episode, we talked about how most young people are heading towards serious spine issues due to wrong sitting postures, how to correct these postures, how less sleep and quality of sleep affect our brain health, and why disease like Alzheimer's happens. We then talked about ways to improve the quality of sleep, and how alcohol, smoking, and weed affect our brain. He also rated the worst drinks for our brains. We also talked about how to modulate dopamine levels, how to improve serotonin, and astile colin naturally. He then shared about the list of chronic diseases that are increasing.
Towards the end, we talked about a list of foods that are good for our brain health, how diseases like Parkinson's and dementia happen and what can we do to delay it. He then talked about different brain scans and who all should do. We talked about in which scenarios during an accident one should do a brain scan, how brain hemorrhage happens, and does childhood mental trauma affects the brain. We ended by talking about neuralink and its future.
Follow Dr Arvind Bhateja Here:
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Instagram @RajShamani
Twitter @RajShamani
Facebook @ShamaniRaj
LinkedIn - Raj Shamani
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