WATCH THIS To Avoid Heart Attack: Lifestyle, Food & Painkillers – Dr. Ramakanta | FO328 Raj Shamani

Calculate Your Heart Age

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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.

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My gear for shooting this video:

Canon EOS 200D II 24.1MP DSLR Camera

Canon EF50MM F/1.8 STM Lens

Canon EFS 1855mm f/3.55.6

Yunteng Aluminium Tripod (Vct690, Black)

Zoom H6 All Black (2020 Version)

Shure SM7B Cardioid Vocal Dynamic Microphone

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In this episode, we sit down with Dr. Ramakanta Panda, India’s top cardiac surgeon and founder of the Asian Heart Institute. Known as "the safest hands," he has performed over 30,000 successful heart surgeries with an unmatched success rate. We bust myths about heart disease and surgery, uncover shocking lifestyle mistakes, and discuss what it really takes to keep your heart strong.

From hidden causes of heart disease to the real impact of stress, diet, and sleep, Dr. Panda shares life-saving insights. Is red wine actually good for your heart? Should you eat eggs? How does work-life balance affect your health? He answers it all. Plus, he reveals why heart attacks are rising in young people and what you can do to stay safe.

In the last segment, we dive into the best tests for heart health, the dangers of hookah and vaping, and even the wild reality of animal heart transplants in humans! Don't miss this one—it might just change your lifestyle.

Hit subscribe for more conversations like this!

Follow Dr. Ramakanta Panda on:

LinkedIn: linkedin.com/in/dr-ramakanta-panda-87803331

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About Raj Shamani

Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.

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