Live 10 Years Longer: Brain & Heart Health, Workouts & Fitness Business | Gabit | FO357 Raj Shamani
May 20, 2025
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1:03:40Now PlayingLive 10 Years Longer: Brain & Heart Health, Workouts & Fitness Business | Gabit | FO357 Raj Shamani
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as posted by the channelVisit Website: www.gabit.com/ring
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.
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My gear for shooting this video:
Canon EOS 200D II 24.1MP DSLR Camera
Canon EF50MM F/1.8 STM Lens
Canon EFS 1855mm f/3.55.6
Yunteng Aluminium Tripod (Vct690, Black)
Zoom H6 All Black (2020 Version)
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In today’s episode, Gaurav Gupta, Founder & CEO of Gabit, the company behind India’s smartest fitness ring explains how health tracking works for Indian bodies, Indian food, and Indian lifestyles. He decodes how this small ring tracks your sleep, stress, calories, heart health, and more and why it might just be the future of personal health.
We talk about why exercise isn’t optional anymore, the real science behind sleep stages, how stress silently damages your skin, brain, and heart, and the one health metric Gaurav says can literally add years to your life and how to improve it. We also touch on the biggest mistakes Indians make with food, why VO2 max matters more than weight loss, and how to build a workout routine that doesn’t burn you out.
In the final segment, Gaurav shares the culture secrets behind Zomato’s success, how tech can predict future diseases, and why sitting for hours is the modern-day silent killer. If you’re someone who eats clean, works out, sleeps well but still wonders if that’s enough this episode is for you.
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About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.
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About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
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