Raj Shamani
@rajshamani·18M subscribers·2.5K videos
Indian Lifestyle Problems: Belly Fat, Weight Gain & Heart Health | Karan Sarin | FO465 Raj Shamani
Posted
January 31, 2026
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January 31, 2026
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My gear for shooting this video:
Canon EOS 200D II 24.1MP DSLR Camera
Canon EF50MM F/1.8 STM Lens
Canon EFS 1855mm f/3.55.6
Yunteng Aluminium Tripod (Vct690, Black)
Zoom H6 All Black (2020 Version)
Shure SM7B Cardioid Vocal Dynamic Microphone
Shure MV7 USB Podcast Microphone
GODOX SL150II 150W LED Video Light
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In today’s episode, we have Karan Sarin, author of Sick Nation, breaking down why India is facing a silent metabolic epidemic.
We talk about how insulin resistance actually develops, the early symptoms most people ignore, and why BMI is a poor health marker for Indians. Karan explains how much sugar is truly enough, how you are consuming sugar without realizing it, and why fruits are not always healthy in a metabolically damaged body.
The conversation goes deeper into the coming dementia crisis in India, insulin resistance as a hidden driver of PCOS, and why erectile dysfunction can be an early warning sign of metabolic damage. We also discuss how chronic stress quietly destroys metabolic health, veg vs non-veg diets from a metabolic lens, and the three most important levers to fix metabolic health.
This episode is essential for anyone serious about long-term health, energy, and disease prevention.
Subscribe for more such conversations.
Follow Karan Sarin Here:
Checkout Sick Nation
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About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.
To Know More,
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#Podcast #FiguringOut #RajShamani #health #medical #metabolism #author #diet #fitness
About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
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