Indian Diet Problem: Low Protein, High Calories & Muscle Loss | Prashant Desai | FO501 Raj Shamani
April 25, 2026
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2:07:48Now PlayingIndian Diet Problem: Low Protein, High Calories & Muscle Loss | Prashant Desai | FO501 Raj Shamani
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In this episode, we sit down with Prashant Desai, Health Educator Stanford School of Medicine.
We discuss the real role of protein in the Indian diet, why protein deficiency is more common than we think, and how it impacts hunger, cravings, and overall health.
The conversation also explores common myths around high-protein diets, whether excess protein affects kidney function in healthy individuals, and how traditional Indian diets often fall short in protein adequacy.
He also breaks down research-backed insights on overeating, appetite regulation, and how the body responds when protein intake is low, along with practical ways to improve daily nutrition without extreme diets or supplements. This episode offers a clear, science-based understanding of protein, diet behaviour, and long-term health.
Subscribe for more such conversations.
Follow Prashant Desai Here:
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About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.
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