Andrew Huberman: Become Mentally Dangerous With These Daily Habits | FO556 Raj Shamani

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Andrew Huberman, professor & neuroscientist at Stanford and host of Huberman Lab, unpacks the science on why your brain is wired for survival, not success.

He explains:

◼ How your morning cortisol rhythm controls your energy, immunity, and focus for the entire day

◼ How to stop overthinking using a left-column exercise that dissolves anxiety in real time

◼ Why winners and losers feel the same despair but do the opposite thing with it

◼ How to improve sleep and performance using Yoga Nidra without adding hours to your night

◼ What the three-stage career framework of grind, regulate, and master actually looks like in practice

Chapters:

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About Raj Shamani

Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.

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About Figuring Out

Figuring Out is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India and around the world.

Disclaimer: This video is intended solely for educational purposes and the opinions shared by the guest are his/her personal views. We do not intend to defame or harm any person, brand, product, country or profession mentioned in the video. Our goal is to provide information to help the audience make informed choices. The media used in this video is solely for informational purposes and belongs to its respective owners.