Richard Grannon
@richardgrannon·803K subscribers·1.5K videos
Staying Grounded in a Chaotic World
Posted
January 31, 2024
Views
15,675
Likes
1,235
Comments
34
Engagement
8.10%
January 31, 2024
15,675
1,235
34
8.10%
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0:49Now PlayingAs we enter a period of increasing turbulence and chaos, it's crucial to maintain emotional regulation and not get lost in the narratives presented to us. In this video, I discuss the importance of being aware of how screen time and online content can affect our perception of reality, and share strategies to stay grounded and take care of ourselves amidst the noise.
#EmotionalRegulation #StayGrounded #RealityCheck
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