Robert Whitfield Md
@drrobertwhitfielddmd·2M subscribers·4.3K videos
Sleep Hacking: Simple Tips for Better Rest Tonight!
Posted
May 27, 2025
Views
1,971
Likes
13
Engagement
0.66%
May 27, 2025
1,971
13
0.66%
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1:22Now PlayingWant better sleep? We share a 3-2-1 rule: stop eating 3 hours before bed, drinking 2 hours before bed, and use of screens 1 hour before bed. Plus, room darkness is key! #SleepHacks #BetterSleep #InsomniaTips #SleepRoutine #HealthySleep #SleepScience #RestfulNight #SleepWell #NighttimeRoutine #DeepSleep
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