Fit!Live!Win! With All Of These Fitness Programs Flying Around How Do You Know What Works For You?

Have you noticed how many plans for weight loss and physical fitness are circulating on social media and in television ads?

With so many options it's easy to get overwhelmed and wonder which plan to go with. The truth is, everything doesn't work for everybody.

Fitness Trainer, Averi Woodley spoke with Roland Martin during Monday’s edition of #RMU and explained hoy you can determine what works for you.

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