Trauma, Triggers, and Triumph: A Survivors Journey | #ABalancedLife | S3 E28

11.4.2025 #ABalancedLife: Trauma, Triggers, and Triumph: A Survivors Journey

In this powerful and deeply personal episode, #ABalancedLife explores what it truly means to survive, heal, and thrive after trauma. Titled “A Survivor’s Journey: Trauma, Triggers, and Triumph,” Dr. Jacquie and her guest, Charlotte Avery open the door to understanding how pain shapes us — and how healing sets us free.

From recognizing hidden forms of trauma to understanding long-term impact, identifying triggers, and learning practical coping tools, this conversation brings hope and insight for anyone walking the path toward recovery.

Whether you’ve faced trauma yourself or are supporting someone you love, this episode offers a compassionate look at the process of acknowledging, recognizing, and balancing life after pain — and the courage it takes to be okay with healing.

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