Your Gut Is Running The Show. And You’re Ignoring It | Prescription of the Week
February 16, 2026
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as posted by the channelYour Gut Is Running The Show. And You’re Ignoring It
Your gut is running the show — and most people have no idea.
Your gut isn’t just where food goes — it’s where so much of your health actually begins. About 90% of your serotonin is made in your gut, directly connecting your mood and emotional well-being to your digestive health. When your gut is out of balance, it can show up as bloating, fatigue, brain fog, anxiety, low mood, and weakened immunity. Stress, poor sleep, and ultraprocessed foods disrupt the gut, and when it becomes inflamed, the whole body feels it.
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