Russell Brand
@russellbrand·6.7M subscribers·5.8K videos
How movement actually heals trauma!
Posted
September 5, 2026
Views
3,368
Likes
113
Comments
7
Engagement
3.56%
September 5, 2026
3,368
113
7
3.56%
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1:07Now PlayingRussell brings movement therapist Barbara Georgouse into the room and gets the whole crowd on their feet, showing in real time how trapped emotion lives in the body and how simple movement can start to release it. It's a lighthearted, genuinely insightful moment on why our ancestors moved constantly for thousands of years, and why modern sedentary life has made most of us forget how.
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