January 5, 2026
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0:33Now PlayingWhen self-esteem is low, the ego finds ways to protect itself. This often shows up as rejecting opportunities, avoiding effort, or criticizing others to avoid potential rejection. In this video, we explore how ego defense mechanisms work, why people deflect instead of improving themselves, and what you can do to build real self-esteem and personal growth. Understanding this can help you pursue better relationships, health, and life goals.
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