Sam Harris
@samharrisorg·844K subscribers·696 videos
Creatures of Habit: A Conversation with James Clear (Episode #200)
Posted
June 4, 2020
Views
35,222
Likes
559
Comments
29
Engagement
1.67%
June 4, 2020
35,222
559
29
1.67%
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32:37Now PlayingIn this episode of the podcast, Sam Harris and James Clear speak about habit formation.
They discuss:
- The difference between creating good habits and discontinuing bad ones
- The role of the environment
- The misalignment between immediate and long term outcomes
- The remembering self vs the experiencing self
- Goals vs systems
- The compounding of incremental gains
- The role of attention
- The four laws of behavior change
- “Temptation bundling”
- and other topics
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in The New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. His book Atomic Habits is a New York Times bestseller and has sold more than 1 million copies worldwide.
Released: April 29, 2020
Website: habitsacademy.com
Twitter: @jamesclear
Instagram: @jamesclear
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