Sam Harris
@samharrisorg·844K subscribers·696 videos
The Kingdom of Sleep: A Conversation with Matthew Walker
Posted
November 11, 2021
Views
56,870
Likes
1,120
Comments
242
Engagement
2.39%
November 11, 2021
56,870
1,120
242
2.39%
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49:51Now PlayingIn this episode of the podcast, Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics.
Released: November 10, 2021
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