100 Sit Ups A Day for 30 Days

100 sit-ups a day for 30 days, I was shocked by how much my body improved!

So while I didn’t get washboard abs, overall, I was really surprised by how much progress I made in just 30 days. When I started, I thought for sure there wouldn’t be much change. And to be sure there would not have been much change if I wouldn’t have stuck to a strict diet. This was the most amount of weight I have lost in this short of a time period and obviously that made the biggest difference. When gettings abs, I think it’s about 90% diet 10% exercise. In time though, I think I will get there.

My Diet

If you are wondering about my diet, for the first week, I started this challenge while also doing the egg challenge video ( ), which was where I ate a dozen eggs a day for a week.

After that though I decided that for breakfast I would eat just plain oats, with bananas or strawberries mixed in along with some walnuts. I would also have a glass of 100% grape or orange juice.

For lunch, I found that I really liked eating these high fiber tortillas, and putting jalapeno tuna in them was my favorite.

For dinner I would either do some sort of chicken breast with vegetables or occasionally I would do a salad bowl with chicken from Chipotle.

I have completely cut all soda out of my diet, which has been huge. I also drink about 96 ounces of water every day.

Overall during this period I kept my calories around 1600 a day.

I also did a fast for about 36 hours on the final days to try and maximize my fat loss.

The Situps

This was actually my second attempt at this challenge. The first time I attempted it I made it to day 8, but was so sore I could not continue. This time around I had already been doing sit ups every few days as part of my full body dumbbell routine, so soreness really never became an issue this time around.

Once I started traditional doing sit ups everyday though, they really start to get pretty easy. Looking back, I think I got the greatest ab workout by doing crunches with my legs elevated, and if you were going to attempt this challenge, that’s what I would recommend you start with. It’s also good to mix it up and add some variation to your routine. I also did crunches, star planks, side planks.

Also I did kept doing my dumbbell workout while doing these this challenge, if you haven’t seen that video and what that program looks like, here is the link

For those curious what scale I use here is the link to it

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